Izinto ezizuzwayo ngokwasemzimbeni:

Ukuqubha luhambo olunempembelelo ephantsi ebandakanya amaqela ahlukeneyo ezihlunu kunye nokuphucula ukomelela kwentliziyo.Ukuqubha kuneengenelo ezinkulu kulutsha olunemizimba esakhulayo.Okokuqala, ukuqubha kwakha amandla kuba kusebenzisa izihlunu zomzimba ongasentla nongezantsi.I-Freestyle, i-breaststroke, ibhabhathane, kunye nokunyathela nje amanzi kunokunceda ukwakha izihlunu, ukonyusa amandla, kunye nokuphucula ukuguquguquka.Ukongeza, ukuqubha kunceda ukugcina ubunzima obunempilo kunye nokulawula imiba enxulumene nokutyeba.Yeyona ndlela igqwesileyo yokutshisa iikhalori, njengoko ukuxhathisa kwamanzi kwandisa umgudu ofunekayo, ukubonelela ngokuzilolonga okupheleleyo komzimba.Ekugqibeleni, ukuqubha kunciphisa uxinzelelo kwaye kugcina amalungu kunye namathambo enempilo, okwenza kube ngumsebenzi ofanelekileyo kulutsha olunokuthi luhambe ngokukhula.

Intlalontle yengqondo nentlalontle:

Ukongeza kwiingenelo zakho ezibonakalayo zomzimba, ukuqubha kuneengenelo ezininzi zengqondo nezentlalo kulutsha.Abakwishumi elivisayo badla ngokujamelana noxinezeleko olukhulu noxinezeleko, enoba lubangelwa ngumsebenzi wesikolo, imisebenzi yasemva kweeyure zesikolo, okanye unxibelelwano loluntu.Ukuqubha kunokuphelisa ngokufanelekileyo uxinzelelo, ukuthoba amaqondo okuxhalaba kunye nokukhuthaza ukuziva usempilweni.Iimpawu ezithomalalisayo zamanzi zinceda ukuzola ingqondo, zivumela ulutsha ukuba luphumle kwaye lukhulule naziphi na iimvakalelo ezivaliweyo.Ukongezelela, ukuqubha kunokomeleza ukuzithemba nokuzithemba.Njengoko ulutsha luphucula izakhono zabo zokubhukuda kwaye lubone inkqubela phambili ekuhambeni kwexesha, bafumana ingqiqo yokuphumelela enokuba nefuthe elihle kumfanekiso wabo wonke.Ukongeza, ukuqubha kubonelela ngamathuba onxibelelwano lwentlalo kunye novakalelo loluntu.Ulutsha lungenza abahlobo abatsha, bajoyine iqela lokuqubha okanye iklabhu, kwaye bakhuphisane kukhuphiswano olukhuthaza ukusebenzisana kweqela, ukuba nemidlalo, kunye nokhuphiswano olusempilweni.